What Does Rest Have to do with Exercise?

Get to Know Your Metabolism

Why Should I Target My Heart Rate

BMI vs Body Fat...What's the Difference?

Fitness Gadgets & Gizmoes

 

Fitness Meets Nature teamed up with the Solomon Center and created our Inaugural Scavenger Hunt Bike Ride.  Fitness Meets Nature allows you to remember that fitness can be lots of fun.  Yes, it is rewarding to your health, but when you make it fun you don’t mind rewarding your health with exercise.  Take a moment and browse through our slide show of this fun day and remember to join us on our next adventure!

 

 

 

 

 

 

 

 

 

 

 

We came, we conquered, we are ready for more. That’s what happens when FMWR ‘Fitness Meets Nature’ does The Cooper!  More than 40 members gathered to participate in this annual event. What a wonderful time we had again this year!  Even our bus ride was an opportunity to fellowship and get to know each other on the fitness level and level. The FMWR ‘Fitness Meets Nature’ is just one of many areas where we offer fitness and so much more.  Please take a look at our photo slide show below and then make a point to be a part of our next adventure.

At Vanguard Gym, the MWR Fitness Department isl offering Spinning Classes!  This is just one of the many fitness programs that MWR offers to stay at the forefront in this fitness arena. As a member of the aerobics program you can take part in our Spinning and all other classes and programs we offer. Cost for membership is only $20 a month and you can take classes as often as you want…as many as you want.  For more information please contact Pam Greene, Fitness Programmer at 751-5768.

6pm Tuesday & Fridays Special Events Area!
Must be member of aerobics program. Join today!

 

Benefits of the Get Ripped! Circuit Program

• Get a total body workout in a fraction of the time
• Bring variety to a stagnant workout
• Easily custom fit to your current fitness level
• Improve fitness test scores
• Maximum results in the minimum of time
• Improve your cardiovascular fitness level by exercising in short burst
  of approximately 60 to 120 seconds
• Excellent for developing good basic strength and body tone
• Due to the rotational activity involved in circuit training makes it 
  an excellent fat burner

Now at Coleman Gym too, instructor onsite classes 12 noon to 1pm
Mon/Wed/Fri. – Join us!

MWR Young & Fit is currently not being offered

MWR is offering fitness programs for young adults. In conjunction with the Child and Youth Services Child Care
Program, MWR knows the importance of fitness being made available to the adult and the young adult community.
Children aged 12 to 17 can now participate in a fitness program designed especially for them.

Every Saturday the MWR Young & Fit program hours are from 8am to 12 noon. Starting at 8am we will begin with
strength training programs until 11am.  An interval workout will begin next. This one hour class will feature flowing
drill exercises that will target the entire body. Although created for our Young & Fit population, we encourage
parents to join in and workout side by side with them.

The Young & Fit program comes complete with weekly handouts designed to help encourage lifestyle changes,
bring awareness to better physical health and more. For more information contact Pam Greene at 751-5768 or
come by the Solomon center Saturday morning and get started.

Yoga can: Get you centered, strengthen your bones, and improve your golf game. Join us Tuesdays and Thursdays from 12 pm to 1pm at Andy's Gym. Contact: Pam Greene 751-5768. Cost is $20.00 for monthly membership! (cost includes all yoga, aerobics and water fitness classes).

The MWR Fitness Department’s "Fitness Meets Nature did Table Rock!"  A wonderful time barely describes how
fantastic this adventure was! Please check out our photos with more photos to come.  I want to thank everyone in
advance for sending me their pictures to share on the web page so everyone can see what they saw!

Pam G.

 

Fitness Meets Nature enjoys our 2008 Winter Ride. This 40 mile ride began at our Marion Street Station and biked
its way down to Weston Lake where participants enjoyed picnic brunches. Once we returned, we headed to the
Solomon Center for massages and sauna down time! Please join us for our next adventure! 
Contact Pam Greene for more information. This is a great time to be a member!