Located in the Solomon Center, Andy’s Fitness Center is your most convenient and well equipped post work out facility. Andy’s Fitness Center houses contemporary, high quality equipment including free weights, weight stack machines, cardiovascular pieces with cardio theater, and an indoor running/walking track. A variety of aerobic classes from beginner and senior classes to highly challenging kick boxing and step sessions are available at convenient times.
Although there is a small membership fee for participation in the aerobics classes offered at Andy’s, overall this is a facility where you will find the value (service, equipment, amenities) outstanding.
In fact, Andy’s offers the total relaxation of saunas and steam rooms in both men’s and women’s locker rooms and air conditioning throughout the facility - amenities you won’t find anywhere else on post.
You may now rent lockers in the men’s and women’s locker rooms. The charge is $5 per month and the lockers must be cleaned out quarterly. Please see the front desk at the Community Activities Center to sign-up and pay for the lockers. Locks will be provided and a waiting list
will be made if necessary.
Jumping Jacks is open in the Marion Room at the Solomon Center, child care will be offered while you work out.
Hours of operation: Monday & Tuesday, 9 -11:00 am, 3:45 - 7:45pm
Saturday 8:00 am - 12:00 pm.
Child care services and scheduled fitness activities for school age, middle school and high school youth. For more information on registration and eligibility call CYSS Parent Central Services, 751-4865.
FMWR is offering fitness programs for young adults. In conjunction with the Child, Youth and School Services child care program, FMWR knows the importance of fitness being made available to the adult and the young adult community. Children aged 12 to 17 can now participate in a fitness program designed especially for them.
Every Saturday the FMWR Young & Fit program hours are from 8am to 12noon. Starting at 8 am we will begin with strength training programs until 11am. An interval workout will begin next. This one hour class will feature flowing drill exercises that will target the entire body. Although created for our Young & Fit population, we encourage parents to join in and workout side by side with them.
The Young & Fit program comes complete with weekly handouts designed to help encourage lifestyle changes, bring awareness to better physical health and more. For more information contact Pam Greene at 751-5768 or come by the Solomon center Saturday morning and get started.
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